Inhalt: Build the perfect upper body with this 180 page guide from the experts at Men's Health.Part three in a series of four the time-saving, Busy Man's Guide To Building a V-shape Body is packed with the very best, tried-and-tested advice. This special edition will help you add muscle to your back, shoulders and chest whilst torching fat from your middle to reveal your abs. This handy, portable guide is divided into 6 easy-to-navigate colour-coded sections including brand new comprehensive workouts that will hit your body from every angle imaginable for 360 degree strength. Complete with workout planner, anatomy guide and nutrition tips. Order your copy now and get a new torso!