Inhalt: "Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meal. . . With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less these recipes deliver soul-satisfying goodness that sets you up for success."