Inhalt: Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In 'The DOSE Effect,' Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: 'Dopamin' to get motivated and stay driven, 'Oxytocin" to build deeper connections with others, 'Serotonin' to boost your energy and mood, 'Endorphins' to destress and find calm.