Inhalt: Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptoms. Replace foods to kickstart your digestive system. Repopulate gut bacteria and let the good guys in. Repair your gut lining. Rebalance your mind and body. Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.