Inhalt: Former personal chef Natalia Rudin, aka 'NatsNourishments', is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but 'big' on flavour. No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include: Smashed Miso Butterbeans and Crispy Soy Mushrooms. Basil, Courgette and Pistachio Mafaldine. Blistered Tomatoes and Chickpeas on Creamy Polenta. Romesco Roasted Veg Quinoa Bowl. Whipped 'Feta', Courgettes and Mint. Fluffy Buckwheat Pancakes with Date Caramel. Chai Spiced Chocolate and Pecan Blondies. 'Cooking Fast and Slow' is a show-stopping cookbook full of Natalia's (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.