Inhalt: As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn't have to mean completely overhauling your life. Packed with nearly a hundred easy, delicious, macro-balanced recipes—including Peach Berry Cobbler Overnight Oats, Make-ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and desserts—'The Feel-Good Way' will empower you to become an expert on the food that fuels your body and soul. With the Feel-Good fundamentals, there is no deprivation and no absolute restrictions—it's not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you'll want to continue because it makes you feel good, inside and out. Whether you've tried every diet and ended up more discouraged or you're looking for creative, healthy recipes that your family will love, 'The Feel-Good Way' is an essential guide to a better kitchen and a better life.